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Egyptian Koshary with Ground Chicken
Created by Chef Jansan McCorkle
Halal
Nut-free
Dairy-free
Soy-free
No shellfish
Egyptian Koshary is a tantalizing dish that combines perfectly cooked lentils and rice, crowned with aromatic spiced tomato sauce, and garnished with crispy fried onions. A delightful medley of flavors and textures, this beloved Egyptian comfort food is both hearty and satisfying.
Also available as Vegetarian Egyptian Koshary
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Chickpea, Green Cabbage, Ground Chicken, Koshari Tomato Sauce, Lentil, Macaroni, Mushroom, Onion, Wild Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals. Sulfur-compounds found in onions are also helpful in fighting the effects of cancer.
A bowl of cooked chickpeas meets 29% of your daily iron requirement, thus preventing anemia.
Lentils are one of the best sources of soluble fiber, which makes them very beneficial for lowering cholesterol and preventing heart disease. They also provide folate which can help to lower homocysteine levels, which is known to be a serious risk factor for heart disease.
Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well as boosting the immune system.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Lentils are also very low in both fat and sodium which favor healthy blood pressure levels
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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