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Vegetarian Egyptian Koshary with Chickpeas
Created by Chef Jansan McCorkle
Vegan
Halal
Nut-free
Dairy-free
Soy-free
No shellfish
Egyptian Koshary is a tantalizing dish that combines perfectly cooked lentils and rice, crowned with aromatic spiced tomato sauce, and garnished with crispy fried onions. A delightful medley of flavors and textures, this beloved Egyptian comfort food is both hearty and satisfying.
Also available as Egyptian Koshary
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Chickpea, Green Cabbage, Koshari Tomato Sauce, Lentil, Macaroni, Mushroom, Onion, Wild Rice
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, May 20 or later.
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Why you'll love this
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
Lentils are one of the best sources of soluble fiber, which makes them very beneficial for lowering cholesterol and preventing heart disease. They also provide folate which can help to lower homocysteine levels, which is known to be a serious risk factor for heart disease.
Chickpeas are a good source of zinc and vitamins such as vitamin A, C, and E, all of which help protect vision.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Lentils are a good source of many vitamins, including vitamin B3, which plays a significant role in boosting the digestive and nervous systems. Vitamin B3 offers many other benefits, including cholesterol control, a decreased risk of diseases like Alzheimer’s, cataracts, osteoarthritis, and diabetes.
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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