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Kale Tomato Omelette with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
Savour a nutritious kale and tomato omelette, where the robust flavors of ground beef are expertly folded in. Balanced with the earthiness of kale and the juiciness of tomatoes, this hearty omelette is complemented by a side of refreshing cantaloupe and honeydew. A wholesome breakfast that combines savoury and sweet for a delightful start to your day.
Also available as Vegetarian Kale Tomato Omelette
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Cantaloupe, Ground Beef, Kale, Orange, Tomato, Whole Egg
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, May 27 or later.
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Why you'll love this
The addition of ground beef to your diet will prevent your body from infections and allergies. It is the great source of nutrients including Vitamin E that is necessary to keep our body safe from cancer like diseases.
Eggs help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.
Vitamin C, zeaxanthin, and carotenoids present in cantaloupes are beneficial for maintaining healthy eyes. They are associated with a reduced risk of cataracts and macular degeneration.
Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals. The lycopene in tomatoes defends against cancer and has been shown to be effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers.
Ground beef is an excellent source of iron. The meat raises the absorption of iron from the other foods. The intake of meat helps to lower the chances of anemia.
Kale is actually the highest natural source of lutein found in nature. Kale consumed in addition to other carotenoids rich foods which have zeaxanthin in them offer strong protection for your eyes.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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