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Tomato and Feta Egg Muffins with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Start your day with a burst of flavour with these tomato and Feta egg muffins. Bursting with juicy cherry tomatoes and tangy Feta cheese, these savoury muffins offer a delightful balance of taste and texture. Served alongside crispy chicken bacon, the combination is a savoury sensation. To complement the meal, enjoy a side of fresh fruit, adding a touch of sweetness to this wholesome and satisfying breakfast.
Also available as Vegetarian Tomato and Feta Egg Muffins
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Cherry Tomato, Chicken Bacon, Feta, Grapes, Orange, Whole Egg
Instructions: Heat 1.5 Minutes
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Why you'll love this
A single serving of turkey bacon, weighing about the same as a single pork patty, has only 56 calories per serving. It also contains more protein and less fat.
Grapes contain a wide range of phytonutrients from carotenoids to polyphenols. Studies reveal that all phytonutrients prevent many types of cancers and maintain a healthy heart.
Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids which are known to reduce blood levels of triglycerides, a well known risk factor for heart disease.
By lowering LDL cholesterol levels, eggs help to avoid atherosclerosis, blood clots, strokes, heart attacks, and other serious cardiovascular conditions.
Chicken bacon is a rich source of zinc. Zinc activates antioxidant enzymes and helps protect your cell membranes from damage caused by harmful free radicals, while iron nourishes your immune system and allows your body to store and transport the oxygen your cells need to survive.
The presence of flavonoids in oranges helps improve vision health. These antioxidants and many vitamins are linked to a lower risk of eye diseases like macular degeneration, which mostly occurs with old age.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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