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Saag Bhaji Salmon with Curried Cauliflower
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Salmon Saag Bhaji is a delectable dish featuring succulent salmon in a vibrant spinach-based curry. Served alongside fragrant jasmine rice, the meal is complemented by the earthy flavors of roast carrots and the aromatic notes of curried cauliflower, creating a balanced and delightful culinary experience.
Also available as Paneer Saag Bhaji
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Carrot, Cauliflower, Jasmine Rice, Saag Bhaji Sauce, Salmon
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, May 27 or later.
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Why you'll love this
The omega-3 fatty acids, vitamin D and selenium within salmon all combine to help manage insulin levels throughout the body, thereby facilitating the absorption of sugar and the subsequent lowering of blood sugar levels.
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.
Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism.
Eating salmon, and due to its omega-3 content, can help to offset the beginning of age related macular degeneration, reduce the severity of dry eyes, and assist with maintenance of an optimal eye pressure, preventing glaucoma from developing.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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