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Kale Mung Bean Salad with Cranberry Vinaigrette
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Elevate your salad experience with a kale mung bean salad featuring a vibrant medley of ingredients. The robust flavors of kale and Napa cabbage are complemented by seasone mung beans, while the crisp daikon and earthy beets add a refreshing crunch. The pièce de résistance is the cranberry vinaigrette, which drapes the salad in a sweet and tangy embrace, creating a harmonious blend of textures and tastes in every bite.
Also available as Kale Shrimp Salad
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Beet, Carrot, Cranberry Vinaigrette, Daikon, Kale, Mung Bean, Napa Cabbage, Sunflower Seed
Instructions: Serve Chilled
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Why you'll love this
Mung beans aid in the regulation of cholesterol levels doe to the antioxidant content that acts like potent free-radical scavengers.
Sunflower seeds contain a high level of phytosterols. These phytosterols have physical properties similar to cholesterol; more than once, research has linked them to supporting healthy cholesterol levels.
Daikon’s high calcium content may be helpful in preventing osteoporosis. It also has antioxidant benefits, which may help prevent wrinkles, increase circulation and even reduce the appearance of blemishes and age spots, giving your skin a natural glow.
Daikon vegetable possesses antioxidant phenolic compounds that may help reduce certain types of cancer.
Betaines in beets stimulate the functions of the liver and keep it healthy. Also, pectin, a water-soluble fiber in these root vegetables, helps flush out toxins from the liver.
Carrots, like most vegetables, have significant amounts of dietary fiber in their roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of gastric juices.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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