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Vegetarian Kale Tomato Omelette with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Savour a nutritious kale and tomato omelette balanced with the earthiness of kale and the juiciness of tomatoes, this hearty omelette is complemented by a side of refreshing cantaloupe and honeydew. A wholesome breakfast that combines savoury and sweet for a delightful start to your day.
Also available as Kale Tomato Omelette
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Cantaloupe, Kale, Mozzarella, Orange, Tomato, Whole Egg
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, May 27 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Vitamin C, zeaxanthin, and carotenoids present in cantaloupes are beneficial for maintaining healthy eyes. They are associated with a reduced risk of cataracts and macular degeneration.
Mozzarella cheese is rich in calcium which is a key mineral that is essential for maintaining bone and teeth health.
Mozzarella cheese contains good amount of phosphorus which assist human body to absorb calcium from foods. It is also essential for digestion and proper functioning of kidneys. This mineral helps to counteract muscle fatigue and also facilitates brain functioning.
Kale is an excellent source of calcium, helping promote bone health and ward off osteoporosis.
This dairy product also possesses niacin or Vitamin B3 that plays a pivotal role in converting fat into suitable energy in the human body. In addition to controlling cholesterol, it prevents the chances of health ailments such as arthritis and diabetes.
Kale is well known for its ability to promote detoxification of waste by the body, thanks largely to the presence of specialized compounds in kale. One of these most important compounds are known as isothiocyanates, formed from glucosinolates.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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