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Vegetarian Tomato and Feta Egg Muffins with Smokey Tempeh Strips
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
No shellfish
Start your day with a burst of flavour with these tomato and Feta egg muffins. Bursting with juicy cherry tomatoes and tangy Feta cheese, these savoury muffins offer a delightful balance of taste and texture. Served alongside smokey tempeh strips, the combination is a savoury sensation. To complement the meal, enjoy a side of fresh fruit, adding a touch of sweetness to this wholesome and satisfying breakfast.
Also available as Tomato and Feta Egg Muffins
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Cherry Tomato, Feta, Grapes, Orange, Smokey Tempeh Bacon, Whole Egg
Instructions: Heat 1.5 Minutes
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Why you'll love this
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
Whole eggs are a complete protein, meaning they contain all the necessary amino acids.
Probiotics are live, friendly bacteria that can benefit your health. Feta cheese has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria. These bacteria can help promote immune system and gut health by shielding the intestinal tract from disease-causing bacteria like E. coli and Salmonella.
Eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.
Feta cheese is quite popular for its cancer protective effects. Since it is a wonderful source of calcium, it allows you to take benefits suggesting that calcium helps to protect your body against several types of cancer.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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