arrow_back Back to menu
Pumpkin Spiced Oatmeal with Walnuts
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
Are you getting bored with the same old oatmeal? This Pumpkin Spice Oatmeal recipe is a delicious twist on the traditional one. It's like a warm bowl of fall on a crisp morning. Don’t be afraid to get creative and mix your oatmeal with pumpkin, chia and hemp seeds, almond milk and walnuts. And of course, it ain’t pumpkin spiced without the pumpkin spice! Enjoy your not-so-ordinary breakfast!
Also available as Pumpkin Spiced Oatmeal
420 calories
15g proteins
45g carbs
19g fat
Ingredients: Almond Milk, Chia Seed, Hemp Seeds, Oatmeal, Pumpkin Seed, Pumpkin Spice, Walnut
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, April 29 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack.
The gamma-linolenic acid found in hemp seeds has also been linked with reduced inflammation, which may decrease the risk of diseases like heart disease.
Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association.
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.
Walnuts make melatonin, a hormone that helps induce and regulate sleep, and is present in the bioavailable form in them. Thus, they help make a perfect addition to your dinner dishes that leads you to a great, restful sleep.
Walnut is the main ingredient for walnut meat. The intake of walnuts or its oil can lower the chances of cardiovascular ailments by lowering the level of cholesterol.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Copyright © 2024 Vittle