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Tandoori Chickpeas with Turmeric Rice
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Out of the heat of our traditional tandoor comes our Tandoori Chickpeas with Turmeric Rice. While brown rice provides the heart of the plate, the tandoori chickpeas provides the flame within. With brussels sprouts and cauliflower smothered in mango chutney you will have something to fight the heat with.
Also available as Tandoori Grilled Chicken
400 calories
30g proteins
66g carbs
3g fat
Ingredients: Brussel Sprout, Cauliflower, Chick Pea, Mango Chutney, Tandoori, Turmeric, Vegetable Stock, Brown Rice
Instructions: Heat 2 Minutes
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Why you'll love this
Turmeric, due to its anti-inflammatory and antioxidant properties, benefits for skin include increasing “glow and luster” of the skin, speeding up wound healing, calming the pores to decrease acne and acne scarring and controlling psoriasis flares.
Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues like cataracts, macular degeneration and even loss of sight.
Chickpeas are a good source of zinc and vitamins such as vitamin A, C, and E, all of which help protect vision.
Turmeric, due to the presence of curcumin, acts as a potent anti-inflammatory agent. In fact, even a topical salve can reduce the inflammation of hemorrhoids.
Quinoa contains all the essential amino acids that the body needs and it has a low Glycemic Index of 53 which aids in Blood Sugar control.
Because turmeric serves as an anti-inflammatory, it will help to keep stomach acid from getting out of control, and it has been proven to soothe heartburn in addition to general stomach upset.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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