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Asparagus and Mushroom Frittata with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
With whole eggs delivering the basis of our twist on the frittata, our Asparagus & Mushroom Frittata will blow your mind. By slipping in asparagus alongside more the traditional fillings of mushrooms and cheddar you can expect tasty delights. With grapes, oranges and strawberries doing their best to tip the plate you know your day will be more energetic!
Also available as Asparagus and Mushroom Frittata
400 calories
31g proteins
14g carbs
24g fat
Ingredients: Asparagus, Cheddar, Grapes, Milk, Mushroom, Orange, Pepper, Salt, Strawberry, Thyme, Whole Egg
Instructions: Heat 1.5 Minutes
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Why you'll love this
Thyme consists of rich blend of antioxidants, minerals, and vitamins that may have many small effects on the heart, but potassium and manganese are mainly important.
Grapes contain a wide range of phytonutrients from carotenoids to polyphenols. Studies reveal that all phytonutrients prevent many types of cancers and maintain a healthy heart.
Grapes have impressive benefits for improving vision as they are helpful in supporting good eye. They offer significant changes at the cellular level to combat oxidative stress. Grapes also lower levels of inflammatory proteins to keep the eye healthy and free from permanent damage.
Salt is very important to the nerves, since it encourages muscle contraction; this can also aid stop your muscles from cramping. Salt also keeps calcium along with other minerals within the bloodstream.
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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