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Quinoa Orange Porridge with Chia Seeds
Created by Chef Jansan McCorkle
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
Also available as Quinoa Orange Porridge
400 calories
30g proteins
50g carbs
8g fat
Ingredients: Almond Milk, Chia Seed, Maple Syrup, Orange, Protein Powder, Quinoa
Instructions: Heat 1 Minute
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Why you'll love this
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders.
Chia seeds are rich in alpha-linolenic acid and fiber. Chia seeds can help prevent metabolic disorders like dyslipidemia (excessive fat in the blood) and insulin resistance, which are two factors in the development of diabetes.
Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that’s helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease.
Almond milk consists of calcium, that is needed for maintaining as well as forming teeth and healthy bones. Calcium is needed for blood clotting, relaxing muscles, and maintaining an ordinary heart beat.
Quinoa manages potassium levels, which has a protective effect in the prevention of kidney stones.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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