arrow_back Back to menu
Vegetarian Sweet Potato Hash with Fruit
Created by Chef Jansan McCorkle
Nut-free
Dairy-free
Soy-free
No shellfish
While hash is not yet legal in Canada, this plate breaks all the rules and has dangerous levels of awesome in it! Catch your own Vegetarian Sweet Potato Hash with fruit before it skips town. Built with black beans, corn, bell pepper and sweet potato, this hash inventively invites you into the house that hash built. Partnered with cantaloupe, whole egg and tomato this plate is looking to break some minds. With strawberries on the side- who said trouble couldn't be sweet.
Also available as Sweet Potato Hash
440 calories
26g proteins
51g carbs
15g fat
Ingredients: Bell Pepper, Black bean, Cantaloupe, Corn, Strawberry, Sweet Potato, Whole Egg, Cherry Tomato, Vegetarian Sausage
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, April 29 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Vitamin C, zeaxanthin, and carotenoids present in cantaloupes are beneficial for maintaining healthy eyes. They are associated with a reduced risk of cataracts and macular degeneration.
Strawberries are rich in potassium and magnesium and low in sodium. Potassium and magnesium act as vasodilators, meaning that they help reduce hypertension and the rigidity of arteries and blood vessels.
Daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Several scientific researchers have concluded regular consumption of tomatoes in providing relief from gallbladder disease such as gallstones.
Black beans contain folate and magnesium, which help in the detoxification of the body.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Copyright © 2024 Vittle