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Blackened Chicken with Spiced Potatoes
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
In our well known Blackened Chicken plate, we offer our chicken breast with brown rice and on the side salad. Built with the gold standard of salads, Swiss chard creates a new experience for those first-timers. With tomato, zucchini, onion and a spice line that makes my aged grandmother blush - this plate is ready for delivery.
Also available as Cajun Tofu Balls
400 calories
38g proteins
37g carbs
10g fat
Ingredients: Cherry Tomato, Kale, Red Pepper Sauce, Zucchini, Spiced Potatoes, Blackened Chicken
Instructions: Heat 2.5 Minutes
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Why you'll love this
Zucchini offers good content of phytonutrients such as lutein, Beta-carotene which is converted into Vitamin-A in the body. Vitamin-A is essential in the development of active cells in the body and maintaining good eye vision.
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.
Zucchini also helps women cope up with uncertain blood loss by readily developing red blood cells.
Kale is well known for its ability to promote detoxification of waste by the body, thanks largely to the presence of specialized compounds in kale. One of these most important compounds are known as isothiocyanates, formed from glucosinolates.
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
Consumption of chicken breast has proven to be useful in regulating the blood pressure. People suffering from hypertension can consume chicken breast.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, October 2 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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