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Grilled Chicken and Apple Salad with Apple Cider Vinaigrette
Created by Chef Mazen Issa
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Built over a bed of spinach, this Grilled Chicken Apple Salad is delightful when doused in our sherry vinaigrette. Explosively tasty with cranberries, radish, mustard and our lemon herb seasoning we laden it with sweet potato to make sure your full up after you have finished. Enjoy your lunch today with chef-crafted Chickpea Apple Salad.
Also available as Chickpea and Apple Salad
440 calories
37g proteins
34g carbs
21g fat
Ingredients: Apple, Chicken Breast, Cranberry, Hemp Seeds, Lemon Herb Seasoning, Pumpkin Seed, Radish, Spinach, Sweet Potato, Apple Cider Vinaigrette
Instructions: Serve Chilled
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Why you'll love this
Yellow mustard is rich in potassium, with 83 milligrams of the nutrient in 100 grams of the sauce. This nutrient helps your heartbeat stay regular.
The high protein content in chicken breast helps in decreasing bone loss. Consuming 100 grams of chicken breast will be sufficient in fulfilling half of your daily protein intake.
Red wine vinegar has low content of fat and calories. Vinegar is known to enhance metabolism that helps to enhance the potential of burning fat. Red wine vinegar is made up of 5 percent acetic acid. Researchers have shown that genes responsible for fatty acid oxidation get activated with the ingestion of acetic acid.
Cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), particularly for those with recurrent infections. Cranberries consist of higher level of antioxidant proanthocyanidins (PACs) which helps to stop certain bacteria from adhering to the urinary tract walls.
Besides tenderizing meat, Red wine vinegar makes the food easier to digest and also stimulates release of gastric juices. It also normalizes digestive processes.
Sweet potatoes are an extremely important source of Vitamin A because they contain high levels of beta-carotene (4, 5). Beta-carotene is transformed into vitamin A in our livers, with every molecule of beta-carotene producing two molecules of Vitamin A.
About the Chef
Mazen Issa is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 8 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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