arrow_back Back to menu
Spanish Cod Paella with Brown Rice
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
This Spanish Cod Paella or “Paella de Mariscos” is a Valencian Tradition which has come to be a Spanish National dish to all outsiders. Full of vegetable like onions, carrots, peas and green beans mixed with brown rice this meal will have your stomach filled up. With paella sauce leading this dish its prominent flavour and geographic identity we can safely say you will love this Cod finished plate.
Also available as Spanish Veggie Sausage Paella
400 calories
29g proteins
35g carbs
16g fat
Ingredients: Bell Pepper, Carrot, Cod, Onion, Paella Rice, Paella Sauce, Snow Pea
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, April 29 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.
Onions act as anticoagulants, also known as blood thinners, which in turn avoids the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Cod is a low-fat fish with no carbohydrates, this is an ideal meat for those suffering from diabetes or people at risk for this condition.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Copyright © 2024 Vittle