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Spanish Cod Paella with Brown Rice
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
This Spanish Cod Paella or “Paella de Mariscos” is a Valencian Tradition which has come to be a Spanish National dish to all outsiders. Full of vegetable like onions, carrots, peas and green beans mixed with brown rice this meal will have your stomach filled up. With paella sauce leading this dish its prominent flavour and geographic identity we can safely say you will love this Cod finished plate.
Also available as Spanish Veggie Sausage Paella
400 calories
29g proteins
35g carbs
16g fat
Ingredients: Bell Pepper, Carrot, Cod, Onion, Paella Rice, Paella Sauce, Snap Pea, Green Bean
Instructions: Heat 2.5 Minutes
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Why you'll love this
When you are having trouble with your blood pressure, remember to eat a carrot because these are high in potassium. Potassium is a vasodilator that relaxes the tension in your blood vessels and arteries, thus increasing blood flow and circulation, boosting organ function throughout your body and reducing the stress on the cardiovascular system.
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.
A well-functioning immune system is essential for overall health. Carrot enables our body to identify and fight off unwanted viruses, bacteria, and other potential threats to our body.
Cod has omega-3 fatty acids which are known to thin the blood and also reduce inflammation, both of which can help to boost cardiovascular health.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, October 2 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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