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Asian Turkey Meatballs with Black Rice
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
When someone asks you if you want balls, Asian Turkey Meatballs, for lunch your answer is always going to be YES! The turkey meatball, the main player in today’s mealtime drama, is thrown over a bed of brown rice. Softly caressed by the stir-fry sauce and sesame seeds this plate needs its part-characters. Filling in are green onion, leek, and green bean, revealing that the colour of fame-jealousy is truly green.
Also available as Asian Bean Balls
480 calories
37g proteins
57g carbs
14g fat
Ingredients: Black Rice, Green Bean, Green Onion, Leek, Sesame Seeds, Stir-Fry Sauce, Turkey Meatball
Instructions: Heat 2 Minutes
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Why you'll love this
Garlic in the stir-fry sauce contains antioxidants that support the body's protective mechanisms against oxidative damage. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia.
Turkey meat nutrition is low in calories and high in protein, making it a great dietary addition if you’re looking to shed some pounds.
Fiber found in black rice is known to improve digestive function, boost nutrient uptake, and prevent symptoms like indigestion, constipation, diarrhea, and bloating.
Green onions include organ sulfur compounds which behave as anti-inflammatories and could control osteoarthritis.
Black rice has anthocyanins which are well-known antioxidants, which have the ability to reduce oxidative stress throughout the body and prevent the negative effects of free radicals. This can lower your risk of cancer, heart disease, and rheumatoid arthritis, as well as premature aging.
Sesame seeds also boasts good amounts of copper. They also contain many antioxidant enzymes and anti-inflammatory compounds to reduce pain and inflammation associated with rheumatoid arthritis.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 26 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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