Vitality

Diets

What is the Ketogenic Diet: What Foods to Eat and How it Works

What is the keto diet? How about what foods to eat and how a ketogenic diet even works? Sit back and relax, because this post has it all covered, from reaching ketosis to avocados and the distressing keto flu.

Diets

What is the Paleo Diet: What Foods to Eat and How it Works

There are many diet options available today. Some work and some don’t. What’s important in a diet is to maintain a healthy lifestyle while making the right choices when it comes to the foods you eat.

Diets

Your Food Habits & You: Tips & Tricks to a Healthier Lifestyle

Changing your diet always involves a change in your lifestyle. Once you have decided to finally give your health serious attention, you should be prepared to make a lot of changes in your daily habits.

Diets

What is Vegetarian? Defining Ovo/Lacto and Mainstream Vegetarianism

The reasons people choose to go on a vegetarian diet are as varied as the people who make this choice. Whether it’s for ecological, environmental, ethical or animal treatment this diet has passed the test of time. There are distinct benefits in a vegetarian diet for those who can eschew meats, most specifically red meats from their diets.

Diets

What is the Zone Diet: What Foods to Eat and How it Works

An anti-inflammatory diet, the Zone Diet is recommended by crossfit and primarily about blood sugar control and decreasing inflammation.