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Australian Chicken Burger with Pineapple Jam
Created by Chef Jansan McCorkle
Nut-free
Dairy-free
Soy-free
No shellfish
Chicken burgers are a healthy and tasty option for lunch or a picnic. Celebrate Australia Day with these mouth-watering burgers, made with soft buns and loaded with ground chicken, arugula, beet and cauliflower. And of course, the one thing that makes it very Australian is the pineapple jam! Make and share this Australian Chicken Burger recipe from Vittle.
Also available as Australian Adzuki Quinoa Burger
420 calories
34g proteins
36g carbs
15g fat
Ingredients: Arugula, Beet, Black bean (Athletic/BodyB ONLY), Bun, Cauliflower, Ground Chicken, Pineapple Jam, House Seasoning
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, June 30 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Chicken consumption has been found to be useful in controlling blood pressure as well.
Beets are abundant in dietary nitrates, which get converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, thereby lowering blood pressure and preventing hypertension.
Arugula provides Vitamin K which helps in the formation as well as strengthening of bones. The antioxidants found in Arugula acts as anti-inflammatory activities in the body. The high intake of Vitamin K helps to slow down the development of Alzheimer’s disease.
It is also extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage.
Cauliflower is extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, June 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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