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Baked Chicken Parmesan with Herbed Wild Rice
Created by Chef Michael Chesterman
Halal
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Indulge in our baked chicken parmesan: Juicy chicken breast baked to perfection, accompanied by a bed of wholesome wild rice, roasted bell peppers, and zucchini. All of this is lovingly smothered in rich marinara sauce and topped with a generous layer of melted parmesan cheese, creating a satisfying, savoury symphony of flavours and textures.
Also available as Baked Eggplant Parmesan
400 calories
43g proteins
35g carbs
9g fat
Ingredients: Asiago, Bell Pepper, Chicken Breast, Marinara Sauce, Wild Rice, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew!
Bell pepper or capsicum consists of phytochemical constituents that are shown to produce an anti-inflammatory response that proves to ease peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel.
Wild rice contains a remarkable quantity of dietary fiber which bulks up your stool and eases your digestive process.
Zucchini also helps women cope up with uncertain blood loss by readily developing red blood cells.
Asiago cheese serves as a rich source of calcium, a mineral your body utilizes for bone strength. This essential mineral, calcium, may find use as a treatment for premenstrual syndrome symptoms, high blood pressure and underactive parathyroid glands, a condition known as hypoparathyroidism.
A 3-ounce serving of turkey bacon offers 25 grams of protein. This protein promotes tissue repair, helps you conserve lean muscle mass, plays a role in hormone production and supports your immune system.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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