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Bbq Chicken Thighs with Roasted Potatoes
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Our BBQ Chicken Thighs with Roasted Potato is what you are missing for those summer drives to the lake. Take this one on the road, you will be filled to the brim with chicken breast rubbed in our BBQ sauce. Side of roasted broccoli and corn rounds out the bowl.
Also available as Bbq Tofu Bowl
450 calories
33g proteins
19g carbs
23g fat
Ingredients: BBQ Chicken Thigh, BBQ Sauce, Corn, Maple Brussel Sprout, Spiced Potatoes, Tomato
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, July 7 or later.
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Why you'll love this
Brussels sprouts are one of the best suppliers of essential Vitamin K, which is responsible for keeping the skeletal structure healthy and helps to prevent conditions related to loss in bone mineral density, like osteoporosis or bone fractures.
Both chicken breasts and chicken thighs are good sources of micronutrients including vitamin B12, iron, zinc, potassium, and phosphorus, however, the increased myoglobin content of the dark meat of chicken thighs means it contains more vitamins and minerals than the white meat of chicken breasts
Corn helps prevent anemia caused by a deficiency of these vitamins. It also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency of iron is one of the main causes of anemia as well.
Vitamin C found in tomatoes in ketchup used in barbecue sauce has Vitamin C which is a natural antioxidant that prevents cancer-causing free radicals from damaging the body’s systems.
The fiber content of one cup of corn amounts to 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer due to corn being a whole-grain.
Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps to fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 7 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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