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Beef Bourguignon Bowl with Brussel Sprouts
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Rich, full flavoured, and delectable, the Beef Bourguignon Bowl with Brussel sprouts will leave you rubbing your belly in food happiness. Filled with carrots, mushrooms, and potatoes, all topped off with a vegetable gravy that brings it all together this plate is a party for the senses. If you didn’t think Brussel sprouts could be this good, think again. This dish will give you a warm feeling inside and out and is a great comfort meal to share with a loved one.
Also available as Lentil Bourguignon Bowl
400 calories
35g proteins
33g carbs
14g fat
Ingredients: Beef, Brussel Sprout, Carrot, Mushroom, Vegetable Gravy, Mashed Potato, Mediterranean Mix
Instructions: Heat 2 Minutes
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Why you'll love this
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Beef is a great source of protein along with amino acids. The deficiency of protein raises the chances of muscle wasting and increases the chances of sarcopenia which is a health ailment mostly occur in elderly people. It helps to improve the intake of protein.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
Since potatoes mainly consist of carbohydrates, they are easy to digest and facilitate digestion. Due to this feature potato is a good diet for babies as well as for those who cannot digest hard food, but need energy.
Beef is an excellent source of iron. The meat raises the absorption of iron from the other foods. The intake of meat helps to lower the chances of anemia.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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