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Beef Stroganoff with Creamy Coconut Sauce
Created by Chef Jansan McCorkle
Nut-free
Soy-free
No shellfish
For a dish that is sure to please and fill you up, try the Beef Stroganoff with Creamy Coconut Sauce. This is a decadent entrée that combines broccoli with egg noodles, steak strips, and rosemary in a rich coconut alfredo. If that’s not enough, the whole dish is topped off with a sharp and tangy asiago cheese to kick the plate up a notch and please every taste bud.
Also available as Soy Curls Mushroom Stroganoff
430 calories
41g proteins
33g carbs
14g fat
Ingredients: Asiago, Broccoli, Coconut Alfredo, Egg Noodles, Mushroom, Steak Strips
Instructions: Heat 2.5 Minutes
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Why you'll love this
Broccoli can help to lower blood cholesterol levels by increasing excretion of bile acids. Cholesterol is necessary for the production of bile acids, but usually bile acids are converted into cholesterol when the requirement for it is over.
Broccoli consumption was found to be associated with inhibition of a key enzyme that signals cartilage degeneration, which in effect can shut down the inflammatory cascade. Subsequently, pain is also managed via this mechanism.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
Broccoli contains a high amount of fiber, which helps to keep food and waste moving through the digestive tract. This fiber especially helps in the colon, where it adds bulk and stimulates the desire to poop.
Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well as boosting the immune system.
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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