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Bolognese Quinoa Bowl with Broccoli
Created by Chef Michael Chesterman
Halal
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Our Bolognaise Quinoa Bowls are the height of fashion and flavour. Every delicate curve brings out your spirit and verve. With broccoli, tomato and cheese mixed together and raked over the quinoa coals, this creates the best of the best bowls.
Also available as Bolognese Lentil Quinoa Bowl
430 calories
36g proteins
36g carbs
15g fat
Ingredients: Asiago, Broccoli, Cherry Tomato, Ground Beef, Herb Mix, Quinoa, Tomato Sauce
Instructions: Heat 2 Minutes
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Why you'll love this
Quinoa is found to reduce blood sugar, insulin, and triglyceride levels which can improve metabolic health.
Broccoli contains many detoxification boosters, such as vitamin C, polyphenols, and Sulphur which is involved in phase-specific detoxification. Broccoli consumption can also promote breakdown of toxins into less harmful metabolites, which are water soluble and easily excreted in urine.
Quinoa contains all the essential amino acids that the body needs and it has a low Glycemic Index of 53 which aids in Blood Sugar control.
Tomato sauce is rich in Vitamin K that strengthens hair strands and revitalizes hair growth. It also builds stronger bones. Lycopene has been shown to improve bones mass, too, which is a great way to fight osteoporosis.
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
Cheese is useful for smooth pregnancy. Calcium content in cheese is very good for pregnant women. This helps to stimulate contractions during labor. This is also useful when it comes to proper milk production to feed the baby.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 26 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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