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Butternut Squash and Chicken Bowl with Broccoli
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A simple but devilishly delicious plate, our Butternut Squash and Chicken Bowl with Broccoli will have you swearing to god or whichever authority you prefer. This plate is padded with broccoli but the real show is the potato and squash blended deliciously with coconut cream sauce. Chicken will keep you grounded and your inner self will float free with the flavours inside this meal.
Also available as Butternut Squash and Chickpea Bowl
460 calories
27g proteins
39g carbs
22g fat
Ingredients: Broccoli, Coconut Cream Sauce, Ground Chicken, Potato, Squash, Herb Mix, Mediterranean Mix, Lemon Pepper
Instructions: Heat 1.5 Minutes
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Why you'll love this
Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.
Coconut cream sauce contains honey. It can reduce several risk factors for heart disease common in people with type 2 diabetes.
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well.
Chicken meat consists of good amount of Niacin, also known as vitamin B3 and has been shown as an effective preventative measure against age-related cognitive decline.
Broccoli contains many detoxification boosters, such as vitamin C, polyphenols, and Sulphur which is involved in phase-specific detoxification. Broccoli consumption can also promote breakdown of toxins into less harmful metabolites, which are water soluble and easily excreted in urine.
Chicken consumption has been found to be useful in controlling blood pressure as well.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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