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Cantonese Honey Glazed Chicken with Toasted Pumpkin Seeds
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Cantonese honey-glazed chicken bowl featuring tender chicken thighs coated in a sweet, aromatic glaze, served over fragrant ginger wild rice. Paired with crisp broccoli and carrots, finished with a drizzle of spiced honey glaze and topped with toasted pumpkin seeds for a satisfying crunch.
Also available as Cantonese Honey Glazed Tofu
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Broccoli, Cantonese Honey Glaze, Carrot, Chicken Thigh, Pumpkin Seed, Wild Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
The high protein content found in wild rice can also be good for increasing muscle mass, proper growth, and balanced development of our body.
There is no sodium in wild rice, which helps reduce blood pressure. Additionally there is a high level of fiber in wild rice, that is recognized to clean out “bad” cholesterol through the cardiovascular system and lower the likelihood of creating atherosclerosis.
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges and can cause problems with urination.
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
When you are having trouble with your blood pressure, remember to eat a carrot because these are high in potassium. Potassium is a vasodilator that relaxes the tension in your blood vessels and arteries, thus increasing blood flow and circulation, boosting organ function throughout your body and reducing the stress on the cardiovascular system.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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