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Cashew Chicken Quinoa Bake with Brussel Sprout
Created by Chef Michael Chesterman
Halal
Gluten-free
No egg
Dairy-free
No shellfish
Mixing cashews, chicken and quinoa make only one thing - our Cashew Chicken Quinoa Bake. A lunchtime liberty, this plate marries Brussel sprouts, green onion and red pepper together creating a maelstrom of flavour. Topping this creative concoction with hoisin, raw honey and chilli powder will prove that you can create fusion where none before existed. Try it yourself this lunchtime in the safety of your dining room or office.
Also available as Cashew Tempeh Quinoa Bake
520 calories
41g proteins
50g carbs
18g fat
Ingredients: Brussel Sprout, Cashew, Chicken Breast, Green Onion, Hoisin Stir Fry Sauce, Quinoa, Red Pepper
Instructions: Heat 2.5 Minutes
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Why you'll love this
Chicken breast is excellent for weight loss, which is why it is mostly recommended for weight loss purposes. A weight loss diet plan comprises of high levels of protein-rich foods, which are effective in losing weight. Since chicken breast is high in protein, it keeps your stomach full.
Pepper is good for the stomach as it boosts the hydrochloric acid secretion within the stomach, therefore facilitating digestion of food.
Black pepper contains a compound called piperine, which is very beneficial for people suffering from depression. It also helps improves brain functions and helps enhance memory.
Green onions consist of lutein, zeaxanthin as well as beta-carotene. The health facts of those compounds have already been associated with eye health.
Chillies has recently been shown to lower cholesterol, and to reduce the amount of fibrin in the blood, and as a result, lower the blood’s tendency to clot.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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