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Chicken and Guacamole Bowl with Pickled Onions
Created by Chef Michael Chesterman
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Savour the goodness of a Chicken Quinoa Bowl with Guacamole. This delectable dish combines seasoned ground chicken with fluffy quinoa, accompanied by the creaminess of homemade guacamole. Roasted corn, pickled onions, juicy tomatoes, and crisp green peppers add a burst of textures and flavors. It's a harmonious blend of savoury and fresh elements that will satisfy your taste buds.
Also available as Spiced Beans and Guac Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Cilantro Quinoa, Ground Chicken, Guacamole, Pickled Onion, Tomato, Corn
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Corn is a rich source of antioxidants which fight cancer-causing free radicals. Unlike many other foods, cooking actually increases the number of usable antioxidants in sweet corn. It is a rich source of a phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting tumors that lead to breast and liver cancer.
Consumption of chicken has proven to be useful in regulating the blood pressure. People suffering from hypertension can consume chicken.
Clinical trials of tomato products have also shown benefit against inflammation and markers of oxidative stress.
If you are one of the millions of people who experiences mild to moderate chronic pain from inflammation (such as back pain, muscle pain or arthritis), tomatoes can provide relief and help prevent pain thanks to the high amount of bioflavonoids and carotenoids, which are known anti-inflammatory agents.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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