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Chicken and Turkey Sausage Jambalaya with Brown Rice
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Our Chicken and Turkey Sausage Jambalaya is filled brimming with the best of the Jambalaya traditions. Bell pepper, carrot, chicken breasts, onion and turkey all get together and mix up that madhouse of flavour that is a Jambalaya. A masterful blend of our in-house Jambalaya sauce and cajun seasoning, with brown rice to tamp it all down.
Also available as Soy Curl Jambalaya
420 calories
36g proteins
30g carbs
12g fat
Ingredients: Bell Pepper, Brown Rice, Cajun Seasoning, Carrot, Chicken Breast, Jambalaya Sauce, Onion, Turkey Sausage
Instructions: Heat 2 Minutes
Sign up to order for Monday, May 26 or later.
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Why you'll love this
The biggest asset of turkey sausage is its high protein content. Not only does high-quality protein provide the amino acids muscles need to repair and rebuild (allowing you to get stronger over time), but it can help you stay fuller for longer throughout the day. The body can also use protein as a source of energy.
Jambalaya Sauce has tomatoes which keeps the digestive system healthy by preventing constipation and diarrhea. It prevents jaundice and efficiently eliminates toxins from the body.
The high protein content in chicken breast helps in decreasing bone loss. Consuming 100 grams of chicken breast will be sufficient in fulfilling half of your daily protein intake.
Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.
Vitamin C present in Bell pepper is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation.
Turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 26 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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