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Chicken Caesar Wrap with Cauliflower
Created by Chef Jansan McCorkle
Nut-free
No shellfish
This Chicken Caesar Wrap is Vittle’s healthy riff on the classic chicken wrap stuffed with healthy greens such as kale and cauliflower into the house made tortilla. Thanks to the chicken breast and turkey bacon this meal is protein-rich and delish! This wrap couldn’t get any better except by adding a dose of asiago cheese and topping with our caesar dressing. All these rich flavours and textures wrapped into one makes this a plate you don't want to miss. The Chicken Caesar Wrap is so easy and quick to put together yet it makes a filling, healthy, protein-packed lunch on-the-go!
Also available as Chickpea Caesar Wrap
470 calories
39g proteins
13g carbs
29g fat
Ingredients: Asiago, Cauliflower, Chicken Breast, Kale, Tortilla, Turkey Bacon, Caesar Dressing
Instructions: Serve Chilled
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Why you'll love this
Chicken breast is excellent for weight loss, which is why it is mostly recommended for weight loss purposes. A weight loss diet plan comprises of high levels of protein-rich foods, which are effective in losing weight. Since chicken breast is high in protein, it keeps your stomach full.
Dijon mustard is one of the main ingredients of caesar dressing. Being a member of Brassica family, the seeds of a mustard plant contain generous amounts of healthy phytonutrients called glucosinolates which can prove valuable against various cancers such as the bladder, colon, and cervical cancer.
Another ingredient of caesar dressing is lemon juice. Lemons are a good source of vitamin C. Research has shown that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke.
Kale is virtually sugar free, extremely low carbohydrate on a larger scale, and nutrient dense. All these factors contribute to the blood sugar modulating effects of kale, but also the fact that it contains ample fiber.
Turkey bacon is a rich source of zinc. Zinc activates antioxidant enzymes and helps protect your cell membranes from damage caused by harmful free radicals, while iron nourishes your immune system and allows your body to store and transport the oxygen your cells need to survive.
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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