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Chicken Enchilada Meatballs with Dos Amigos Sauce
Created by Chef Jansan McCorkle
Halal
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
Chicken enchiladas just got a whole lot healthier and maybe even a little more delicious too. All the Mexican flavour remains in this reworked chicken enchilada meatball with sweet potatoes. With tasty ingredients like black beans, cilantro, corn, spinach, and tomatoes, this dish is sure to be a hit. When they combine with lime and Dos Amigos Sauce to form a delectable Southwest flavour, the result is Muy Bueno!
Also available as Black Bean Enchilada Bowl
450 calories
32g proteins
55g carbs
12g fat
Ingredients: Cherry Tomato, Chicken Meatballs, Corn, Dos Amigos Sauce, Spiced Black Beans, Spinach, Sweet Potato Mash
Instructions: Heat 2.5 Minutes
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Why you'll love this
Chicken consumption has been found to be useful in controlling blood pressure as well.
Orange-fleshed sweet potatoes are especially high in beta-carotene, which is the pigment responsible for their characteristic vibrant orange flesh. Beta-carotene is a powerful antioxidant that can help promote healthy vision, improve respiratory health and even protect your skin.
Spinach is low in sodium and rich in potassium. It is helpful for the patients of high blood pressure because sodium raises and potassium lowers the pressure of blood. The folate reduces hypertension and calms the blood vessels by maintaining the proper flow of blood.
Increasing bone health and acting acting as a preventative against asthma and high blood pressure, spinach has roots all the way back through some of the world's oldest cultures.
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
Consumption of chicken has proven to be useful in regulating the blood pressure. People suffering from hypertension can consume chicken.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, October 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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