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Chicken Goat Cheese Bowl with Balsamic Olive Oil
Created by Chef Michael Chesterman
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Tender slices of chicken breast served over hearty brown rice, paired with sautéed spinach, carrots, and crisp green cabbage. Topped with creamy goat cheese and a drizzle of balsamic olive oil for a balanced, flavorful finish.
Also available as Soy Curl Goat Cheese Bowl
430 calories
38g proteins
36g carbs
15g fat
Ingredients: Balsamic Olive Oil, Brown Rice, Cabbage, Carrot, Goat Cheese, Spinach, Chicken Breast
Instructions: Serve Chilled
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Why you'll love this
Besides protein, goat cheese grants copper, phosphorus and vitamin B such as iron and Vitamin B6. The combination of iron, calcium and protein also supports formation of bones and assist the absorption of minerals.
Goat cheese provides healthy fats are an important part of every diet because fat helps facilitate nutrient absorption, hormone production, protects neurological health and much more.
Spinach is a rich source of beta-carotene, lutein, and xanthine, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes.
Brown rice is abundant in the phytonutrient plant lignans, which may protect against various diseases including heart disease.
Spinach possess folate, potassium and various antioxidants which helps to provide neurological advantages to those who intake it daily.
Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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