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Chicken Kale Caesar Salad with House Croutons
Created by Chef Jansan McCorkle
Halal
Nut-free
Soy-free
No shellfish
A kale Caesar salad is a twist on the classic. Fresh kale, creamy Caesar dressing, and croutons create a nutritious and flavorful dish, combining kale's earthy flavour with a tangy, savoury dressing. Topped with fresh baked chicken.
Also available as Kale and Black Eyed Pea Caesar Salad
490 calories
32g proteins
21g carbs
31g fat
Ingredients: Asiago, Caesar Dressing, Chicken, Croutons, Kale, Lemon Wedge, Quinoa, Turkey Bacon
Instructions: Serve Chilled
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Why you'll love this
Kale is virtually sugar free, extremely low carbohydrate on a larger scale, and nutrient dense. All these factors contribute to the blood sugar modulating effects of kale, but also the fact that it contains ample fiber.
Kale is well known for its ability to promote detoxification of waste by the body, thanks largely to the presence of specialized compounds in kale. One of these most important compounds are known as isothiocyanates, formed from glucosinolates.
Consuming adequate levels of calcium which is present in asiago may also prevent strokes and colon cancer.
Including 1 oz. of Asiago cheese in your meal plan also has 5 percent of the vitamin C your body requires on a daily basis. Vitamin C also strengthens your bones, making Asiago cheese an excellent option to help prevent osteoporosis, a condition that results in weakened and easily fractured bones that occurs as you age.
The vitamin A in carrots assists the liver in flushing out the toxins from the whole body.
Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid forming, cavity forming bacteria. The minerals in carrots prevent tooth damage.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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