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Chicken Yakitori Fried Rice with Black Rice
Created by Chef Michael Chesterman
Halal
Gluten-free
Nut-free
Dairy-free
No shellfish
For a healthy meal that will leave you with a warm and happy feeling inside, try the Edamame Yakitori Fried Quinoa. It has the robust flavour of Asian chicken marinade tossed with black garlic oil, fresh bok choy, carrots, corn, green, onion, peas, delicious eggs, and of course edamame. The juicy chicken breast will fulfill that meaty desire, while the quinoa brings it all together to complete the meal and make you feel satisfied while leaving you wanting more at the same time.
Also available as Edamame Yakitori Fried Rice
480 calories
38g proteins
51g carbs
14g fat
Ingredients: Black Garlic Oil, Black Rice, Bok Choy, Carrot, Chicken Breast, Corn, Eggs, Green Onion, Onion, Pea, Asian Chicken Marinade
Instructions: Heat 2 Minutes
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Why you'll love this
Chicken meat consists of good amount of Niacin, also known as vitamin B3 and has been shown as an effective preventative measure against age-related cognitive decline.
Black rice contains more fiber which helps to scrape excess cholesterol and lower blood pressure, while low levels of fat and cholesterol prevent atherosclerosis and coronary heart diseases.
There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.
Regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots binding with bile acids.
Vitamin K present in green peas may help keep lower blood pressure by removing the build-up of several minerals in the arteries (mineralization), allowing the heart to freely push blood through the body.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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