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Chinese 5-spiced Beef Bowl with White Rice
Created by Chef Michael Chesterman
Halal
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
Savory five-spice ground beef served over fluffy white rice, paired with crisp carrots, daikon, and bok choy. Topped with fresh scallions and a spicy five-spice Sriracha mayo for an irresistible burst of flavor.
Also available as Chinese 5-spiced Edamame Bowl
410 calories
34g proteins
26g carbs
19g fat
Ingredients: Bok Choy, Carrot, Daikon, Five Spice Ground Beef, Five Spice Sriracha Mayo, Green Onion, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.
Daikon’s high calcium content may be helpful in preventing osteoporosis. It also has antioxidant benefits, which may help prevent wrinkles, increase circulation and even reduce the appearance of blemishes and age spots, giving your skin a natural glow.
Regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots binding with bile acids.
White rice is a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.
Daikon helps facilitate better digestion of proteins, complex carbs and fats, which in turn prevents constipation and increases nutrient uptake in the gut.
Green onions include organ sulfur compounds which behave as anti-inflammatories and could control osteoarthritis.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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