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Chopped Vegetable Turkey Salad with Italian Dressing
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A vibrant vegetable salad featuring a medley of fresh ingredients: peppery arugula, crisp cucumber, sweet carrot, savoury red onions, protein-packed chickpeas, cherry tomatoes and succulent turkey breast. Tossed together and drizzled with zesty Italian salad dressing for a flavorful and nutritious delight.
Also available as Chopped Vegetable Chickpea Salad
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Carrot, Chickpea, Cucumber, Italian Dressing, Red Onion, Turkey Breast, Leafy Greens
Instructions: Serve Chilled
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Why you'll love this
The high concentration of protein in eggs, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all of the necessary nutrients to grow properly and set young people on a trajectory for lifelong health.
Chickpeas contain plant hormones known as phytoestrogens, which mimic the body’s natural female hormone estrogen. Consuming garbanzo beans can be a safe and natural way to counter menopausal and postmenopausal symptoms like night sweats, mood swings, and hot flashes.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain.
Chickpeas are a good source of zinc and vitamins such as vitamin A, C, and E, all of which help protect vision.
A bowl of cooked chickpeas meets 29% of your daily iron requirement, thus preventing anemia.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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