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Coconut Poached Haddock with Pineapple Salsa
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Tender Atlantic haddock bathed in a luscious coconut broth, served atop a bed of brown rice with crisp green beans. To elevate the dish, a vibrant pineapple salsa adds a zesty, tropical twist. A delightful fusion of flavors and textures.
Also available as Lemongrass Tofu
430 calories
32g proteins
42g carbs
15g fat
Ingredients: Coconut Milk Broth, Haddock, Lemon Pepper Green Beans, Lime, Pineapple Salsa, Brown Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Chillies can be useful in relieving and preventing common problems such as headaches, migraines and discomfort caused by sinus problems, allowing a person to relax more easily.
Brown rice’s high magnesium content is good for your heart. Magnesium is an important mineral for regulating blood pressure and offsetting sodium in the body. Therefore, it’s no surprise that whole grain consumption is associated with healthier carotid arteries and blood pressure levels.
Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid.
Chillies has recently been shown to lower cholesterol, and to reduce the amount of fibrin in the blood, and as a result, lower the blood’s tendency to clot.
Green Beans fiber assists encourage colon health mainly because it has qualities to join cancer-causing toxins, getting rid of them through the body just before they could injury the intestinal cells.
Often overlooked as circulation boosters, Chillies can have a dramatic impact on your health by helping to boost circulation and also act as a thinner to help protect against strokes.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 7 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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