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Greek Chicken Bowl with Olive-tomato Salsa
Created by Chef Jansan McCorkle
Halal
No egg
Nut-free
Soy-free
No shellfish
Tender herbed chicken thighs served over fluffy herbed couscous, paired with roasted cauliflower and a bright olive-tomato salsa. Finished with cool tzatziki and a sprinkle of feta for a classic Mediterranean flavor profile.
Also available as Greek Baked Chickpea Bowl
430 calories
39g proteins
30g carbs
17g fat
Ingredients: Cauliflower, Chicken Thigh, Feta, Herbed CousCous, Olive Salsa, Tzatziki
Instructions: Heat 2.5 Minutes
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Why you'll love this
Historically, Greeks strained the yogurt to reduce its water content and prevent spoilage. But straining Greek yogurt also reduces its lactose content and makes it higher in protein. Just 3.5 ounces (100 grams) provide 10 grams of protein.Protein is one of the most important nutrients for weight loss. It can help reduce appetite, regulate hunger hormones and increase metabolism.
Tzaziki sauce contains salt. Salt contains important minerals for our body including potassium, iron, zinc and calcium that assist with fluid balance and muscle function.
Both chicken breasts and chicken thighs are good sources of micronutrients including vitamin B12, iron, zinc, potassium, and phosphorus, however, the increased myoglobin content of the dark meat of chicken thighs means it contains more vitamins and minerals than the white meat of chicken breasts
Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to endorse bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone.
Cauliflower is extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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