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Greek Chicken Salad with Couscous
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
A vibrant Greek salad bursting with Mediterranean flavors! Fresh spinach leaves, tender chicken, and a drizzle of zesty oregano dressing mingle with crisp cucumbers, juicy tomatoes, briny olives, crumbled feta cheese, and colourful bell peppers for a delightful taste of Greece.
Also available as Vegetarian Greek Salad
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Couscous, Cucumber, Feta, Greek Chicken, Greek Oregano Dressing, Kalamata Olive, Spinach, Tomato
Instructions: Serve Chilled
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Why you'll love this
Feta cheese is quite popular for its cancer protective effects. Since it is a wonderful source of calcium, it allows you to take benefits suggesting that calcium helps to protect your body against several types of cancer.
Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to endorse bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Selenium in couscous is one of the important parts of developing muscle mass as an essential part of protein metabolism and muscle development.
Bell pepper or capsicum consists of phytochemical constituents that are shown to produce an anti-inflammatory response that proves to ease peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel.
Couscous can be a big help during wound healing, as well as in the metabolism of enzymes that aid in wound repair, both internally and externally, since it provides large amounts of protein.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, August 11 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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