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Greek Turkey Bowl with Tzatziki
Created by Chef Jansan McCorkle
No egg
Nut-free
Soy-free
No shellfish
The Greek Turkey Bowl, this Mediterranean alliance has been blowing taste buds and minds since it was first invented. Served with Tzatziki, the cauliflower, red onion and tomato have found the ultimate partner with couscous - the food so nice they named it twice. Topped off with turkey breasts and lemon herb seasoning, the taste will haunt you the rest of the day.
Also available as Greek Baked Chickpea Bowl
430 calories
39g proteins
30g carbs
17g fat
Ingredients: Cauliflower, Feta, Greek Turkey, Herbed CousCous, Olive Salsa, Tzatziki
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, May 12 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Selenium in couscous is one of the important parts of developing muscle mass as an essential part of protein metabolism and muscle development.
Cauliflower is also utilized by the pancreas for secreting the insulin hormone that combats high blood sugar in the body.
Turkey has been blessed with such a quality and like zero fat and fewer calories; it contains minimum cholesterol levels as well.
The inclusion of cauliflower in your diet is beneficial during pregnancy due to the presence of essential folate, which helps in a healthy neural development of the baby.
Tzaziki sauce contains salt. Salt contains important minerals for our body including potassium, iron, zinc and calcium that assist with fluid balance and muscle function.
Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to endorse bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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