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Ground Beef Bibimbap with White Rice
Created by Chef Jansan McCorkle
Halal
Nut-free
Dairy-free
No shellfish
This Ground Beef Bibimbap on this week’s Vittle Menu is a perfectly seasoned and seriously delicious meal you’d have to try out! With the perfect combination of the ingredients such as broccoli, carrot, hoisin, daikon, tomato and ground beef served on top of white rice, this is definitely a bowl of flavourful guilt-free goodness. This is a recipe that’s definitely worthy of your lunch rotation!
Also available as Spiced Edamame Bibimbap
410 calories
36g proteins
25g carbs
18g fat
Ingredients: Bok Choy, Carrot, Cherry Tomato, Daikon, Fried Egg, Ground Beef, Hoisin Stir Fry Sauce, Sesame Seeds, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
White rice is a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.
Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams. Eating more potassium-rich foods may help lower your blood pressure.
Daikon’s high calcium content may be helpful in preventing osteoporosis. It also has antioxidant benefits, which may help prevent wrinkles, increase circulation and even reduce the appearance of blemishes and age spots, giving your skin a natural glow.
Daikon helps facilitate better digestion of proteins, complex carbs and fats, which in turn prevents constipation and increases nutrient uptake in the gut.
Beef is a great source of protein along with amino acids. The deficiency of protein raises the chances of muscle wasting and increases the chances of sarcopenia which is a health ailment mostly occur in elderly people. It helps to improve the intake of protein.
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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