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Ground Beef Bipimbap with White Rice
Created by Chef Jansan McCorkle
Halal
Nut-free
Dairy-free
No shellfish
This Ground Beef Bipimbap on this week’s Vittle Menu is a perfectly seasoned and seriously delicious meal you’d have to try out! With the perfect combination of the ingredients such as broccoli, carrot, hoisin, daikon, tomato and ground beef served on top of white rice, this is definitely a bowl of flavourful guilt-free goodness. This is a recipe that’s definitely worthy of your lunch rotation!
Also available as Spiced Edamame Bipimbap
410 calories
36g proteins
25g carbs
18g fat
Ingredients: Bok Choy, Carrot, Cherry Tomato, Daikon, Fried Egg, Ground Beef, Hoisin Stir Fry Sauce, Sesame Seeds, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
The presence of pepper, tomato, oregano and onions in chilli sauce increases the antioxidant quotient of the hoisin sauce.
Ground beef is also an excellent source of iron. The meat raises the absorption of iron from the other foods. The intake of meat helps to lower the chances of anemia.
Broccoli consumption may also help as it exerts a hypo-allergenic effect on other stimuli, as well as working to reduce inflammation.
Broccoli contains many detoxification boosters, such as vitamin C, polyphenols, and Sulphur which is involved in phase-specific detoxification. Broccoli consumption can also promote breakdown of toxins into less harmful metabolites, which are water soluble and easily excreted in urine.
Beef is a great source of protein along with amino acids. The deficiency of protein raises the chances of muscle wasting and increases the chances of sarcopenia which is a health ailment mostly occur in elderly people. It helps to improve the intake of protein.
Sesame seeds oil is popular for its anti-atherogenic properties. This implies that the oil holds incredible potential to reduce heart complications. Sesamol, which is an antioxidant present in these seeds, is widely known to enhance cardiovascular health.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 5 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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