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Ground Chicken Korma with Sauteed Vegetables
Created by Chef Michael Chesterman
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Succulent ground chicken simmered in rich, aromatic korma sauce, served with roasted sweet potatoes, sautéed zucchini, mushrooms, and onions. Finished with a fresh cilantro garnish for a vibrant touch.
Also available as Curried Chickpea Korma
490 calories
44g proteins
39g carbs
20g fat
Ingredients: Cilantro, Ground Chicken, Korma Sauce, Mushroom, Onion, Sweet Potato, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Sweet potato nutrition is jam-packed with vitamin A, which plays a role in many aspects of health, but it is especially important in terms of immunity.
Cilantro benefits your sleep cycle naturally and calms nerves, and can improve sleep quality through its natural sedative effects.
Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals. Sulfur-compounds found in onions are also helpful in fighting the effects of cancer.
Cilantro’s antibacterial compounds help to keep the urinary tract healthy, and free from unhealthy bacteria in a healthy alkaline environment. In addition to cilantro, coriander seeds are helpful in relieving symptoms, if a UTI does occur.
Cilantro’s leaves and stems help to lower blood sugar levels in animal studies.
Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. They also contain a lot of water and fibre.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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