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Jamaican Turkey Bowl with Jerk Mayo
Created by Chef Michael Chesterman
Halal
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
Savory ground turkey seasoned with jerk spices, served on a bed of nutty brown rice and hearty lentils. Paired with sautéed onions and zucchini, topped with a tangy jerk mayo and sweet pineapple for a deliciously bold and balanced dish.
Also available as Jamaican Tofu Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Brown Rice, Ground Turkey, Jerk Mayo, Lentil, Pineapple, Zucchini, Onion, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Turkey meat nutrition is low in calories and high in protein, making it a great dietary addition if you’re looking to shed some pounds.
Tomatoes keep the digestive system healthy by preventing constipation and diarrhea.
Zucchini also helps women cope up with uncertain blood loss by readily developing red blood cells.
Pineapple has an ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis. It contains a rare proteolytic enzyme called bromelain, which primarily aids in breaking down of complex proteins and has anti-inflammatory effects as well.
Pineapple has been directly related to preventing cancers of the mouth, throat, and breast as it is rich in antioxidants, including vitamin A, beta-carotene, bromelain, flavonoids, and manganese.
Lentils are one of the best sources of soluble fiber, which makes them very beneficial for lowering cholesterol and preventing heart disease. They also provide folate which can help to lower homocysteine levels, which is known to be a serious risk factor for heart disease.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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