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Loaded Sweet Potato Turkey Bowl with Black Garlic Oil
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
This gluten-free loaded sweet potato turkey bowl is a fantastic and flavourful option when you need a quick lunch recipe. This tasty platter is loaded up with turkey bacon and turkey breast then mixed with diced veggies such as mushrooms and spinach. To season the meal, we added a minced garlic clove, chopped onion and black garlic oil. This can definitely be a staple for dinner!
Also available as Loaded Sweet Potato Vegan Sausage
400 calories
39g proteins
21g carbs
17g fat
Ingredients: Green Onion, Mixed Cheese, Mushroom, Spinach, Sweet Potato Mash, Turkey Bacon, Turkey Breast, Black Garlic Oil
Instructions: Heat 2.5 Minutes
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Why you'll love this
Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia.
An ounce serving of cheddar cheese consists of about 202 milligrams of calcium, which fulfills about 20% of your RDA of this mineral. Calcium helps keep the bones dense and strong. This mineral also assists in proper nerve and muscle function.
Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.
Spinach is a rich source of beta-carotene, lutein, and xanthine, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes.
Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Onions act as anticoagulants, also known as blood thinners, which in turn avoids the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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