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Mediterranean Chicken Bowl with Couscous
Created by Chef Jansan McCorkle
Halal
Nut-free
Soy-free
No shellfish
From a melting pot of intense experience comes our Mediterranean Chicken Couscous Bowl. Importantly inflated with couscous, the food so nice they named it twice and with hearty chicken breast, this plate intends to deliver on our consistent promise of flavourful experiences. Basil and oregano are only the beginning of the flavour as green bean, onion, bell pepper and cucumber are enhanced by the perfect amount of tzatziki.
Also available as Mediterranean Chickpea Bowl
430 calories
38g proteins
31g carbs
18g fat
Ingredients: Bell Pepper, Chicken, Couscous, Green Bean, Herb Mix, Lemon Pepper, Mediterranean Mix, Onion, Tzatziki
Instructions: Heat 1.5 Minutes
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Why you'll love this
Tzaziki sauce’s main ingredient is yogurt. Plain Greek yogurt is high in protein and low in sugar making it a perfect post workout snack option.
The eugenol in basil reduces inflammation and swelling, acting as both a pain reducer and means of breaking a fever.
Selenium in couscous is one of the important parts of developing muscle mass as an essential part of protein metabolism and muscle development.
Couscous contains selenium is a very beneficial element of couscous that has a wide range of health benefits, including a key role in the metabolic pathways which lead to proliferation or protection of certain cancers.
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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