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Mexican Shredded Beef with Mole Sauce
Created by Chef Jansan McCorkle
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
A shot from the south, our Mexican Mole Shredded Beef is the dinner that’s bringing all the lads to the yard. With Beef as the mainstay and quinoa as the backup to the cacao, chilli powder, green bean and tomato sauce blend this plate is sure to rock you, and the world.
Also available as Mexican Shredded Spaghetti Squash
490 calories
40g proteins
38g carbs
20g fat
Ingredients: Beef, Beef Stock, Broccoli, Cajun Seasoning, Cherry Tomato, Green Bean, Mole Sauce, Quinoa
Instructions: Heat 2 Minutes
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Why you'll love this
Brown rice has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.
Green beans usually are loaded with fiber and also have a lower glycemic index so that they assist to avoid rapid variances in blood glucose levels that is well suited for equally diabetics as well as non-diabetics.
If you suffer from high cholesterol levels, then you can certainly reduce it by consuming green beans every single day. Green beans are food items lower in cholesterol levels and also consist of plenty of dietary fiber.
Brown rice also contains protein. “Unlike refined grains, which are missing about 25 percent of the grain’s protein, and are greatly reduced in at least 17 key nutrients, whole grains like brown rice are much healthier,” said Kelly Toups, a registered dietician with the Whole Grains Council.
Chillies can be useful in relieving and preventing common problems such as headaches, migraines and discomfort caused by sinus problems, allowing a person to relax more easily.
Brown rice’s high magnesium content is good for your heart. Magnesium is an important mineral for regulating blood pressure and offsetting sodium in the body. Therefore, it’s no surprise that whole grain consumption is associated with healthier carotid arteries and blood pressure levels.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, June 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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