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Mongolian Steak Stir Fry with White Rice
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Stir-Friday, is now not limited to Friday! Hand picked vegetables tossed in Mongolian sauce and sesame seeds and topped with Sirloin Steak on a bed of white rice. Broccoli, garlic, ginger, pepper and red peppers act as the flavour mash-up in this Mongolian manifesto: Eat hearty and grow up strong!
Also available as Mongolian Tempeh Stirfry
410 calories
36g proteins
33g carbs
14g fat
Ingredients: Broccoli, Mongolian Sauce, Red Pepper, Sesame Seeds, Steak Strips, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Broccoli consumption may also help as it exerts a hypo-allergenic effect on other stimuli, as well as working to reduce inflammation.
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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