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Onion, Mushroom and Sausage Omelette with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
A savory delight awaits with this omelette. Filled with sautéed red onions, earthy mushrooms, and hearty turkey sausage. Served with a side of fresh, juicy oranges and pineapple for a burst of citrus-y goodness.
Also available as Onion, Mushroom and Tempeh Omelette
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Mushroom, Omelette, Orange, Pineapple, Red Onion, Turkey Sausage, Breakfast Potatoes
Instructions: Heat 1.5 Minutes
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Why you'll love this
Eggs play a supporting role in the prevention of osteoporosis together with dairy products because of its calcium content.
Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
A single serving of turkey sausage, weighing about the same as a single pork patty, has only 56 calories per serving. It also contains more protein and less fat.
Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer.
By improving potassium levels and lowering blood pressure, oranges can help minimize strain on the kidneys and prevent kidney disease.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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