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Philly Cheese Omelette with Fruit
Created by Chef Michael Chesterman
Gluten-free
Nut-free
Soy-free
No shellfish
Aside from Philadelphia bringing out some of the hottest names in action-packed sports, we have another name flying off the shelf, Our Philly Cheese Omelette. Crushing it with bell peppers, smothered in cheddar, making it big with mushrooms, and doing the victory laps with whole egg and turkey bacon, this plate’s got all the opposition shaking. Tossing in some onion to let you weep freely in wondrous glory, this caps it all off with red grapes and orange to give you that colourful parade to finish on.
Also available as Vegetarian Philly Omelette
440 calories
27g proteins
27g carbs
24g fat
Ingredients: Bell Pepper, Grapes, Mushroom, Onion, Orange, Turkey Bacon, Whole Egg, Cheddar
Instructions: Heat 1.5 Minutes
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Why you'll love this
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
It contains choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
Cranberries are a good source of calcium that helps strengthen your bones, teeth and nails. It also reduces the risk of developing osteoporosis.
As an aged fermented cheese, Cheddar is full of probiotics; supposedly beneficial live bacteria that grow in certain foods.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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